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Originally Answered: What should I do to lose belly fat at a fast rate?
You can : walk, jog, run, go to the gym, do crunches, push ups, pull ups, but mainly, STAY ON YOUR DIET! Another way to lose weight, is to drink 8 cups of water, EVERYDAY. Make sure to drink after a workout!
Do you need to lose weight fast? Learn if fast weight loss is really possible, how safe it is, and how quick you should be losing fat for the best results.
Exercise and Weight Loss. To burn 1 lb. of fat you must burn more than 3,500 calories.
What kind of exercise should i do to lose weight fast.
You know, something like: “I just want to lose weight fast. I’ll do WHATEVER I have to do!
More information about what exercises to do to lose weight are the best read below.
How much exercise should one do to lose weight fast?
If I Want to Lose 2 Pounds Each Week, How Many Calories Should I Have Every Day? Gym Workouts for Losing Weight Fast.